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Recommend on FacebookShare on LinkedinTweet about itSubscribe to the comments on this postPrint for laterBookmark in BrowserTell a friend

Let’s talk about the Chicken and the Pig and their level of the relationship between the two.   A Chicken and a Pig lived on a farm. The farmer was very good to them and they both wanted to do something good for him. One day the chicken approached the pig and said, “I have a [...]

I’ve been thinking and noticing… Those feelings are an indicator that it’s time to do some maintenance. Just like when an indicator light comes on in your car, it’s telling you that it’s time to check under the hood. In the same way, feeling inadequate is an indicator that it’s time to do some maintenance [...]

Change What You Believe and You Change How You Feel Emotionally Have you ever felt inadequate or like your’e not good enough? In reality, these feelings are beliefs that are manefesting themselve. These are the beliefs that create emotions of insecurity and fear. The emotions are not the problem they are just the resulting symptom [...]

HEALTH MYTH: Granola deserves an Oscar for convincing us it’s healthy. A cup is 400+ calories of mostly sugar & fat. Health Myth: NOT eating helps you lose weight. Well, in the short term maybe but ultimately just makes you ravenous, moody, tired, and messes up your metabolism which causes you to retain or even [...]

Sleep-deprived people eat 300 more calories a day usat.ly/e6nPpj Recommend on FacebookShare on LinkedinTweet about itSubscribe to the comments on this postPrint for laterBookmark in BrowserTell a friend

People who turn off the TV before a meal eat 288 fewer cals. More must-have weight loss tips in The Women’s Health Diet: http://ow.ly/3WcBL Recommend on FacebookShare on LinkedinTweet about itSubscribe to the comments on this postPrint for laterBookmark in BrowserTell a friend

HYDRATE: If you’re dehydrated, you may be burning up to 2% fewer calories. More must-have tips: http://ow.ly/3V0zs Recommend on FacebookShare on LinkedinTweet about itSubscribe to the comments on this postPrint for laterBookmark in BrowserTell a friend

Check out these inspiring before-and-after photos of people who have lost weight. http://usat.ly/gDB5Je Recommend on FacebookShare on LinkedinTweet about itSubscribe to the comments on this postPrint for laterBookmark in BrowserTell a friend